A Guide to Avoiding Jet Lag

admin April 7, 2009
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It will generally take three days and up to one week to recover from jet lag. Jet lag will cause you to tire easily, have lack of concentration and insomnia which is caused from your sleep-wake cycle being thrown off course because you traveled over three time zones or more.
No one is immune from jet lag. Flight personnel have problems with jet lag even though they are used to international travel. A jet lag diet is an attempt to control and reset your “clock” so the side effects of extended travel or lessened.
Traveling east from California…

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How to Overcome Fear of Flying and Enjoy Your Flight

admin February 26, 2009
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If you feel your stomach getting in knots just thinking about flying, then you obviously have developed some kind of fear of flying. You are not alone; there are numerous people today who suffer from this psychological and mental problem, however if you want to visit the great monuments of this world, you should probably learn how to overcome fear of flying.
It is important to persuade yourself that it doesn’t have to be this way. You can go to the airport, have a coffee, watch the planes take off and anticipate for your time to fly. You…

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